Video 4 of 4 : 5 – step process to control your food cravings

I have been talking to you about food cravings for the past few weeks. This week is the final, a 5 – step process to control your food cravings. Food cravings are way more than just controlling the food choices you make or making healthier choices. Unfortunately motivation does not always work. It has alot to do with your mindset as well. Watch this video where i share my simple 5-step plan to control your food cravings.

Now, let’s chat in the comments: What are some of your go-to strategies to get a hold of food cravings?