Nutrition
The effect of Junk Food on Your Brain: Part 2 : The damage on your brain
The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens.... Now, let’s chat in the comments: what are your questions around junk food...
The effect of Junk Food on Your Brain: Part 1: The Science Behind Cravings
Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...
How to prepare your kitchen for healthy eating
Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about. Now, let’s chat in the comments: What was the point that worked for...
How to choose snacks + FREE download
Snacks are as important as your main meals. They go a long way in managing your portions during meal times. In reality they are mini meals so must be planned just your main meals. I also compiled a list of my favorite snacks. You can download them right here. Watch...
