Nutrition
How to make three fast, easy and healthy leftover meals in one hour
Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add or mix flavors it creates an entirely new dish. In this video we will be making: 1. Creamy tomato lentil chicken soup 2. Marinated vegetable salad 3....
How to choose your snacks
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download "12 snacks ideas...
How to choose healthy snacks at work
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
The effect of Junk Food on Your Brain: Part 3: How do I cut down?
Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. Now, let’s chat in the comments: what are your questions around junk food cravings and the...
