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How to breathe mindfully & observe your emotions
Becoming more aware of emotions, and allowing ourselves to feel them without becoming overwhelmed by them will allow us to learn to acknowledge our emotions versus avoid them, and observe them without fighting them. My guest Heather Vrbanac, a registered occupational...
How to choose healthy snacks at work
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian at "This is Healthful" on how to choose your snacks at work. Lauren will talk about: - How to put together a...
How to exercise the right way?
It is important to exercise the right way for maximum benefit. This interview is with Ben Leber from "This is Healthful". Ben is Registered Kinesiologist & Exercise Physiologist. Ben believes in the quote "if exercise was discovered today, it would be considered a...
How to accept the feeling of anxiety and recover succesfully
Anxiety is a normal feeling and all of us get anxious at some point in life or in a situation. However, if anxiety is interfering with your daily life and preventing you from achieving what you wish to achieve, you need to do something about it. In this video Mandy...
6 steps for successful collaborations
In my previous post I shared some reasons on why should dietitians collaborate. In this info graphic post I share with you the steps you need to take when you wish to collaborate. I have used these steps myself when I created the “Curb Your Cravings” summit with much...
10 reasons why dietitians MUST collaborate
Recently, I came across this quote "Entrepreneurs have a natural inclination to go it alone. While this do-it-yourself spirit can help you move forward, adding an element of collaboration into the mix can make you unstoppable" by Leah Busque. This reminded me of the...
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