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The effect of Junk Food on Your Brain: Part 2 : The damage on your brain
The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens.... Now, let’s chat in the comments: what are your questions around junk food...
The effect of Junk Food on Your Brain: Part 1: The Science Behind Cravings
Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...
Blood Sugar and Weight Loss: Part 3 – Strategies to manage your blood sugars
Now you have learnt the connection between blood sugar & weight loss; you have learnt the impact of different foods on blood sugar. Now its time to get into the strategies that can go along way helping you balance your blood sugars. So lets dive in........... Now,...
Blood Sugar and Weight Loss- Part 2 -impact on blood sugar with different kinds of foods
We all know that blood sugar increases when you eat food. However different foods increase blood sugar differently. Watch this video to learn how your blood sugar increases for different foods. Now, let’s chat in the comments: what are your questions around blood...
Blood Sugar and Weight Loss- Part 1: whats the connection?
There is a lot of confusion around the connection between blood sugar and weight loss. Does it help to lose weight? Watch this video to get your answers. Now, let’s chat in the comments: what are your questions around blood sugar and weight loss? Ask me here!
Low Carb Diets: Do they work
Everyone wants to lose weight. Right? And everyone is on the bandwagon to Low Carb diets! But do they work? Watch this video and understand the realities behind low carb diets & do they actually work? Now, let’s chat in the comments: Have you tried low carb...
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