13 Quick & Easy Unconventional Uses of Marinara Sauce
A staple in the Indian cuisine is a sauce that is made by sautéing tomatoes, onion, ginger, garlic and green chillies. The spices used are usually salt, turmeric powder, chilli powder and cumin seeds and cumin powder. It is called as “Tadka” in Hindi. This sauce can...
10 simple ways to use Yoghurt for variety and taste in your daily meals
A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my...
The power and my experience with meditation
In September 2015, things at my work began to change. I was not enjoying my work and was literally dragging myself to work everyday. the job that i loved until a few months ago seemed like a burden. I knew something had to change. That year, Christmas break was the...
How to stay focused on your intentions and goals
Becoming more aware of emotions, and allowing ourselves to feel them without becoming overwhelmed by them will allow us to learn to acknowledge our emotions versus avoid them, and observe them without fighting them. My guest Heather Vrbanac, a registered occupational...
