Blood Sugar and Weight Loss- Part 1: whats the connection?
There is a lot of confusion around the connection between blood sugar and weight loss. Does it help to lose weight? Watch this video to get your answers. Now, let’s chat in the comments: what are your questions around blood sugar and weight loss? Ask me...
Low Carb Diets: Do they work
Everyone wants to lose weight. Right? And everyone is on the bandwagon to Low Carb diets! But do they work? Watch this video and understand the realities behind low carb diets & do they actually work? Now, let’s chat in the comments: Have you tried low carb...
How to prepare your kitchen for healthy eating
Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about. Now, let’s chat in the comments: What was the point that worked for...
How to choose snacks + FREE download
Snacks are as important as your main meals. They go a long way in managing your portions during meal times. In reality they are mini meals so must be planned just your main meals. I also compiled a list of my favorite snacks. You can download them right here. Watch...
