5 reasons why is it hard to change eating habits and how you can change them
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
Mindful Eating
The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
Why can’t I Lose Weight: 6 mistakes to avoid
Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
Cutting Calories. Is it Worth it?
If calorie cutting would have been the solution to weight loss I would be a millionare and at the perfect weight. Unfortunately that is not the case. Calories are needed by your body even when you are sleeping. The fact is our bodies require calories even when you are...
