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How to prepare your kitchen for healthy eating

How to prepare your kitchen for healthy eating

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about.   Now, let’s chat in the comments: What was the point that worked for...
How to choose snacks + FREE download

How to choose snacks + FREE download

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Snacks are as important as your main meals. They go a long way in managing your portions during meal times. In reality they are mini meals so must be planned just your main meals. I also compiled a list of my favorite snacks. You can download them right here.  Watch...
Why should you plan your meals?

Why should you plan your meals?

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Getting meals on the table can be daunting task. It takes time and dedication. And it is totally possible to have healthy meals on the table everyday if you out in some effort & time. Moreover if you understand the reasoning behind planningyour meals, it probably...
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