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5 reasons why is it hard to change eating habits and how you can change them

5 reasons why is it hard to change eating habits and how you can change them

by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
Mindful Eating

Mindful Eating

by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
7 Brain habits to consider changing

7 Brain habits to consider changing

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Your brain is an extremely important part of your body and you would like to protect it as much as you can. So, it maybe a good idea to make some changes to your habits that really damage your brain and gets you into some bad habits. I gathered 7 habits that you could...
Feel Full On Fewer Calories; manage your cravings

Feel Full On Fewer Calories; manage your cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

The best way to manage your food cravings is to choose foods that make you feel full, BUT with fewer calories. In this video series I share with you some simple strategie son how to make food choices that will fill you up quickly and fill you up for longer periods of...
Control your food cravings and improve your relationship with food

Control your food cravings and improve your relationship with food

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Get a taste of the “Curb Your Cravings Summit” where we discuss how to control your food cravings and improve your relationship with food at this panel discussion featuring Lisa Rutledge, Rae Roth & Andrea Miller. We also discuss practical ways of self...
Video 4 of 4 : 5 – step process to control your food cravings

Video 4 of 4 : 5 – step process to control your food cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

I have been talking to you about food cravings for the past few weeks. This week is the final, a 5 – step process to control your food cravings. Food cravings are way more than just controlling the food choices you make or making healthier choices. Unfortunately...
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