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How to decorate & paint soap bars
How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from you.
How to choose your snacks
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download "12 snacks ideas...
How to choose healthy snacks at work
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
Transforming a dollar store plate into a piece of art with Reverse glass painting
The dollar store can be great place to find objects you can work with and transform. In this project I transform a dollar store acrylic plate into a piece of art. I used reverse glass painting to paint this plate. Reverse glass painting is a technique where you paint...
5 reasons why is it hard to change eating habits and how you can change them
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
Mindful Eating
The buzzword of the decade: "Mindful Eating". Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is mindful eating...
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