About Alka
Welcome. I’m so glad you’re here.
I’m a Registered Dietitian and lifestyle educator with a deep passion for helping women over 40 rediscover themselves—body, mind, and soul with the power of art. I guide women who are feeling overwhelmed, disconnected, or simply stuck in life to reclaim their health and purpose through a gentle, holistic approach grounded in creativity and self-care.
Here, we believe that small, intentional changes spark big transformations—and that art isn’t just for artists; it’s a tool for healing, clarity, and joy.
Through my unique blend of science-backed wellness practices and simple, accessible art techniques, I help women:
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Reconnect with their bodies through nourishing choices and mindful movement
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Build emotional resilience through creative expression
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Feel more energized, grounded, and inspired in everyday life
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Quiet the inner critic and rekindle a sense of joy, curiosity, and play
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Develop healthy habits that last—without guilt, pressure, or perfection
Why & how?
Whether it’s through my membership community, live wellness sessions, or creative wellness workshops, every offering is designed to feel like a breath of fresh air—a safe, empowering space where you can show up just as you are.
Because wellness after 40 isn’t about shrinking yourself or chasing unrealistic ideals.
It’s about expanding into who you were always meant to be.
When you follow along with me, you’ll receive regular doses of encouragement, inspiration, and practical tools to care for your whole self. You’ll learn how to use creativity as a powerful wellness tool—not just to paint pretty things, but to process emotions, solve problems, and build a life you love.
My mission is to help you feel seen, supported, and sparked by possibility again.
If you’re ready to let go of “not enough” and embrace what lights you up—you’re in the right place.
Let’s take that first small, powerful step together.
AND THIS IS MY PRACTICE MOTTO
How I work
I work very closely with my clients. Understanding their food preferences, lifestyles, likes, dislikes, social life, family composition and so on. All these aspects are an important part of one’s life and have an impact on managing diabetes. Hence I focus a lot of the various components of health i.e physical, mental, social, spiritual and so on. On my You Tube Channel I talk about the various components of health.
